How a 30-Day Sugar Reset Changed Everything! – Dr Jennie Ding

How a 30-Day Sugar Reset Changed Everything! – Dr Jennie Ding

“The gut is undeniably our second brain.” Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health!


Summary

In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health.

Stream Dr Jennie’s two episodes on Spotify:

Shocking Discovery of Being Pre-Diabetic And How It Changed Everything – Dr Jennie Ding – Nourishing Lives, One Bite At A Time | Podcast on Spotify

How a 30-Day Sugar Reset Changed Everything! – Dr Jennie Ding – Nourishing Lives, One Bite At A Time | Podcast on Spotify

Prefer Apple Podcast:

Shocking Discovery of Being Pr – Nourishing Lives, One Bite At A Time – Apple Podcasts

How a 30-Day Sugar Reset Chang – Nourishing Lives, One Bite At A Time – Apple Podcasts

Full episode & where to listen: https://rss.com/podcasts/nourishing-lives-one-bite-at-a-time/1873088

Takeaways

Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes.

Gut health is crucial for overall metabolic health.

Sugar intake directly affects gut bacteria and insulin sensitivity.

Intermittent fasting can improve blood sugar control.

Probiotics and prebiotics play a significant role in gut health.

Continuous glucose monitors provide real-time data for blood sugar management.

Small, intentional changes can lead to significant health improvements.

Listening to your body is key to understanding health needs.

Evidence-based information is essential for making informed health decisions.

Personalized health strategies are more effective than one-size-fits-all solutions.

Bio

Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca.

Current offerings with respective links:

2-Week Metabolic Reset

For driven individuals ready to take control of their energy, performance, and feel their best. Use real-time blood sugar tracking with a CGM and get personalized expert guidance to improve focus, optimize metabolism, and stay at the top of your game. Feel the difference in just two weeks. Start your reset here

Gut Fix Package

Struggling with bloating, fatigue, or stubborn weight? Test your gut microbiome, uncover the root causes of digestive issues, and get a clear, personalized plan to fix your gut and improve your metabolism. Feel lighter, stronger, and more in control. Heal your gut today

Performance Nutrition Program

For high-performers looking to elevate energy, focus, and recovery. Access CGM tracking to create a fully personalized health and nutrition plan, plus live 1:1 sessions with Dr. Ding to fine-tune strategies for your goals. Perfect for optimizing both physical and mental performance. Sign up for early access today!

About the Podcast

Nourishing Lives, One Bite At A Time

by Cooco App & Aeon Stellar Commerce Inc – StellaEatsCanada

On December 13, 2024, we welcome you to Nourishing Lives, One Bite at a Time, a limited 9-episode podcast series brought to you by COOCO and StellaEats. This series dives into the transformative stories of food, health, and wellness innovators who are redefining how we eat, live, and connect.

Authentic conversations from navigating dietary restrictions to promoting sustainable farming and creating allergen-friendly foods, making a real impact in the culinary and wellness world. Weekly, a new episode goes live.